Josh Bridges, 2013 Southern California Regionals Men's Champion
Monday 052013
Max Effort Lower Body -
High Bar Back Squat
Work up to 3 RM, then continue to 1 RM
Assistance -
3x20 GHD Raises
2x20 Good Mornings
Strength -
Strict Press - find 5 RM
Midline -
5x15 Strict Hanging Leg Raise
Post lift loads to comments
Squat - up to 3x265, 1x285 (I suck at squatting after work)
ReplyDeleteGM - all 95# (haven't done these much, still getting used to them)
Press - up to 5x115
Leg raises were harder than I expected!
Squat- #165 for both (I suck at squatting all the time, but hey, that's why we're doing WS, right?)
ReplyDeleteGM- worked up to #85
Press- 1RM at #85
GHD sucks.
Glad we're doing this!!! Wish I could fast forward to the results.
#Regionals2014
Did you just hashtag that?? :-)
DeleteCompton says he can't figure out how to make posts on here, so he's just going to give us the workout tonight.
#Hashtagsrock
ReplyDeleteMaybe we can have a training session tonight. :)